Salad Spoon
nutrition info for this salad and desert please?
so my salad includes this, how many calories do u think and is it healthy?
handful of arugula
spoon light Hellman’s mayo
one tomato
6 salted pecans
10 onion and garlic croutons
one avocado
7 small mozarella pieces
my desert is usually 3 ritz crackers with a mountain of nutella on top.
what do you all think?
(arugula- one leaf- 1 cal…)
so probably what, 6 cals?
mayo- one tbsp- 45 cals
tomato- 30 cals
onion- 60 cals
avocado(1 cup)- 250 cals!!!!!!! (use 1/2 maybe???)
mozzarella- 100 cals? (one cup is 400 cals tho!)
so for the salad its about 491 calories….
and uh…the ritz and nutella..not a good idea.
crackers are probably about 50 cals…and the nutella..1 tbsp is like 100 cals…
and im guessing youre having wayyy more
so id say about 300 cals for the nutella….
all together youre having about 800 calories for that little amount of food.
kinda rediculous.
skip the avocado;…use low fat cheese…and skip the nutella.
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