Lemonade Spoon
how many calories did i eat?
im 16 male 5′9 weight 153 lbs
one cup of milk
3 egg whites
one Table Spoon of pnutbutter
one cup of cottage cheese
2 bananas
3 glasses of pink lemonade
3 portions of meat
2 cups of mash potato
gravy
two servings of salad and italian dressing
one cup of rice
approx:
one cup of milk: 100
3 egg whites: 100
one table spoon of pnutbutter: 100
one cup of cottage cheese: 100
2 bananas: 250
3 glasses of pink lemonade: 450
3 portions of meat: 600
2 cups of mash potato: 300
gravy: 200
two servings of salad and italian dressing: 400
one cup of rice: 200
=2650
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